Vision of Love: A Valentine's Imagery Exercise

Intention: 
To cultivate love

Imagery Exercise for Valentine's Celebration

Seeing Your Beloved Through New Eyes 

  • Close your eyes. 
  • Breathe out a long slow exhalation though the mouth and a brief or normal inhalation through the nose.  Do this for three cycles.
  • Breathe out one time, and see your loved one with your horizontal eyes, in the usual way.  
  • Experience the feeling(s) and physical sensation(s).  
  • Now breathe out one time, and see your loved one through vertical eyes, one eye atop of the other between the bridge of the nose and the lower forehead.  
  • Experience the feeling(s) and physical sensation(s).
  • Breathe out and open your eyes.

Happy Valentine's DayLove and Blessings,Dr. Jerry