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The Red Suit Imagery Exercise
Intention:To increase energy and maintain health
Do this exercise once per day for 21 days.
- Close your eyes and breathe out and in three times slowly.
- See yourself putting on a red jogging suit and red sneakers.
- See yourself going out of your home or apartment and walking to the park.
- Enter the park and begin to run around it clockwise becoming aware of everything you see.
- Become aware of what you sense and feel, of the wind passing you by.
- Become aware of your stride and breathing.
- Notice the trees, grass, sky.
- Complete the run by coming back to the point where you started.
- Walk out of the park and back to your home or apartment.
- Take off the red jogging clothes, shower, dry off and see yourself putting on the clothes that you’re going to wear for that day.
- Then open your eyes.