Kindness

Intention: 
To Live in Kindness

·      Sit up, uncrossing your arms and legs.

·      Close your eyes and breathe out three times slowly.

·      Live how kindness in words creates confidence.

·      Breathe out one time.

·      Live how kindness in thinking creates profundity and depth.

·      Breathe out one time.

·      Live how kindness in giving creates love.

·      Breathe out and open your eyes.