- Face Reading
- Spiritual Healthcare
- ACMI Press
- We Are Not Meant To Die
Imagery Exercise for SADs (Seasonal Affective Disorder)
Intention:To regain vitality
Frequency: Repeat three times a day for twenty-one days.
- Close your eyes. Breathe out slowly, followed by a normal inhalation.
- Imagine that you are going from noon to twilight walking on a meadow bordered by a river and by a wood.
- See and feel each change in the light until you see the light of the day glowing into the night.
- Sense how the glow of this shining light is making your organs and your entire being more alive.
- Breathe out once and open your eyes.