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Imagery Exercise for the Sacred Season
Intention:For Spiritual Protection
Frequency: Repeat once a day upon rising during the eight days of Chanukah and the twelve days of Christmas.
- Close you eyes.
- Breathe out one time slowly, followed by a normal inhalation.
- See, sense, and feel the Divine Spirit guarding you as “the protective shade at your right hand.” Psalm 121:5
- Breathe out once and open your eyes.