- Face Reading
- Spiritual Healthcare
- ACMI Press
- We Are Not Meant To Die
How often do I do imagery, and for how long?
Generally, you do imagery 3 times a day: upon awakening, at sunset (or at the end of your workday), and before bed.
In imagery, less is more, so the shorter the time you stay in an image, the more powerful the result can be. Most imagery exercises are short and take 5-15 seconds to complete, occasionally up to a minute.