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Healing Visualizations: Creating Health Through Imagery
In print for over 20 years, this remains the definitive guide for mental imagery to heal from physical and emotional ailments. Dr. Epstein provides over 75 imagery exercises for both everyday ailments and life threatening disease such as the common • bone fractures • arthritis • hypertension • headaches • hypertension • asthma • infertility • depression • PMS • anxiety • obesity. • Heart disease• cancer •and much more.
Also included are visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. Most importantly, Dr. Epstein teaches you the keys to creating effective imagery for yourself - allowing you to become your own healer. Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind's healing energy enable us to influence our own health with fast and positive results. Each exercise takes just one to three minutes and can be done anywhere. This revolutionary and inspiring program is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind. Bantam Books (1989) Soft cover.
"An exciting, definitive book. Epstein has formulated an immensely useful catalog of visualizations. One can imagine a time in the not-too-distant future when such a book stands next to standard medical reference books in every household. A real contribution to the healing arts."
--Marilyn Ferguson, author of The Aquarian Conspiracy
"Dr. Gerald Epstein has rediscovered a time-honored truth--mental images can heal, just like medications or the surgeon's scalpel. Healing Visualizations shows us how. Here is a simple, free, and effective therapy that can change your life."
--Larry Dossey, M.D., author of Space, Time and Medicine and Recovering the Soul
"This important book exploring an ancient yet revolutionary means for self-healing offers the user an invaluable compendium of visualization practices for almost any occasion... Dr. Epstein's work in this area is ground breaking."
--Joan Halifax, Ph.D., author, anthropologist, and president of The Ojai Foundation
"Dr. Epstein draws on his own clinical experience...to urge an active role in our own health and healing through the use of mental imagery and visualization. This book is filled with helpful information, easy-to-do imagery exercises, and inspiring case studies."
--Eileen Rockefeller Growald, founder, Advancement of Health