dr. jerry epstein
Creating Health Through Mental Imagery
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Find an Exercise for Your Issue
Learn with Dr Jerry
Classes for Professionals
Power Imagery Process
We Are Not Meant To Die
For Weight Loss: Eye of the Needle Imagery Exercise
To lose weight
Close your eyes.
Breathe out a long slow exhalation through the mouth, followed by normal inhalation through the nose. Do this three times.
Imagine yourself passing through the eye of a needle.
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© 2006 Dr. Jerry Epstein. All rights reserved.