tiredness

Touch the Sun

 

In spiritual medicine, the sun is used as a warm, healing salve. On the day of the summer solstice, take time to replenish and reinvigorate your energy and well-being.

 

Intention: Do this on the day of the summer solstice. Afterwards, step outside and bathe in the rejeuvenating light of the sun for 20 minutes. 

 

Close your eyes and breathe in and out three times. Read more »

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