Thanksgiving holiday

Kindness

Intention: 
To Live in Kindness

·      Sit up, uncrossing your arms and legs. Read more »

For Thanksgiving – Bread of the Earth Imagery Exercise

Intention: 
For Thanksgiving

Close your eyes.

Breathe out three times slowly, long slow exhalations, normal inhalations.

Imagine yourself in a field of wheat carrying a basket woven from a natural fiber. Read more »

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