dr. jerry epstein
Creating Health Through Mental Imagery
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Sadness
Imagery Exercise: Descend to Love
Intention:
To Remove sadness and suffering
Frequency: Repeat as needed when feeling blue.
Close your eyes and breathe out slowly, a long, exhalation, followed by a normal inhalation.
Descend into the deepest layers of self and find there the foundational layer of love upon which all the sadness and suffering rests.
Breathe out one time. Know this love is shared by everyone in the world, just as is the suffering.
Sense and feel this love absorbing and removing the sadness, suffering, and pain.
Breathe out and open your eyes.
depression
Sadness
suffering