warning: Creating default object from empty value in /home/vhosts/drjerryepstein.org/httpdocs/modules/taxonomy/taxonomy.pages.inc on line 33.


For Weight Loss: Eye of the Needle Imagery Exercise

To lose weight

  • Close your eyes.
  • Breathe out a long slow exhalation through the mouth, followed by normal inhalation through the nose.  Do this three times.
  • Imagine yourself passing through the eye of a needle.
Syndicate content