warning: Creating default object from empty value in /home/vhosts/drjerryepstein.org/httpdocs/modules/taxonomy/taxonomy.pages.inc on line 33.

lying in bed awake

Insomnia Exercise: The Meadow of Sleep

Intention: 
To fall asleep & awake refreshed

Can’t sleep? Get out of bed, go to a chair in another room (or in the bedroom if another room is not available). Turn on a light and close your eyes and breathe out, long and slow, through your mouth, and breathe in normally through your nose. Do this several times. Then on the next long out breath: Read more »

Syndicate content