Close your eyes
Breathe out, long, slow exhalation through the mouth
Breathe normal inhalations through the nose.
Do that three times.
On the next long out breathe, you become one with nature.
Imagine yourself entering a forest.
Listen to the silence of the forest.
Hear all the different sounds that are constructing the silence.
Feel and know how they are weaving together.
Recognize that at the same time they are threatening and full of life.
Breathe out one time slowly. Read more »
