warning: Creating default object from empty value in /home/vhosts/drjerryepstein.org/httpdocs/modules/taxonomy/taxonomy.pages.inc on line 33.

Earth Day Celebrations - Arbor Day

Imagery Exercises: For Earth Day

Intention: 
Healing the Earth & Becoming One with Nature
Here are two imagery exercises for Earth Day.
 
Healing the Earth, Hope for the Earth
  • Close your eyes.
  • Breathe out three times slowly, (e.g. long slow exhalations through the mouth, normal inhalations through the nose).
  • Imagine the Earth surrounded by a rainbow.

Becoming One With Nature

Intention: 
Connecting with nature; for Earth Day Celebrations, Arbor Day, Tu'beshvat, Gaia, Spring Equinox

Close your eyes

Breathe out, long, slow exhalation through the mouth

Breathe normal inhalations through the nose.

Do that three times.

On the next long out breathe, you become one with nature.

Imagine yourself entering a forest.

Listen to the silence of the forest.

Hear all the different sounds that are constructing the silence.

Feel and know how they are weaving together.

Recognize that at the same time they are threatening and full of life.

Breathe out one time slowly. Read more »

Syndicate content