For Self Growth
Do this exercise once during the holiday.
- Sit up straight in a chair and close your eyes.
- Breathe evenly and regularly-- long slow
exhalations through the mouth and brief, normal inhalations through the nose.
After several of these full respirations:
- Imaginally descend a staircase to find your
- Under the tree, find a beautifully wrapped
wooden box. Carefully open the box to
find gold, frankincense, and myrrh,
each contained in individual silk sacks.