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Imagery Exercise: The Forest of Forgiveness

To Forgive Another

Thanks to Judy Besserman for sharing this exercise.

  • Close your eyes.
  • Breathe out slowly three times (e.g. long slow exhalations from the mouth, followed by normal inhalations through the nose).
  • See yourself walking on a country road.
  • You are dressed in blue or white. 
  • Walking along you come to a forest.
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