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Anger

Imagery Exercise: The Forest of Forgiveness

Intention: 
To Forgive Another

Thanks to Judy Besserman for sharing this exercise.

  • Close your eyes.
  • Breathe out slowly three times (e.g. long slow exhalations from the mouth, followed by normal inhalations through the nose).
  • See yourself walking on a country road.
  • You are dressed in blue or white. 
  • Walking along you come to a forest.

From Anger to Creativity

Intention: 
Transform anger into creative energy.

These two imagery exercises can help the anger ignite the creative process: 

Exercise 1 Read more »

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