dr. jerry epstein
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Imagery Exercise: For Seasonal Allergies
To breathe easily in allergy season
Close your eyes.
Breathe out three times slowly.
Imagine wearing an astronaut’s helmet of impenetrable glass.
It is filled with blue golden light of pure oxygen that you breathe in.
Your out breathe comes out as black smoke disappearing through a tube at the bottom of the helmet.
You hear the allergen(s) hitting up against the glass and bouncing off knowing they can’t get through.
You are breathing easily, your nasal passages and lungs free of any allergic response.
Breathe out and open your eyes.
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