Health and Wellness Blogs

What Is The Difference Between Mental Imagery and Dreams?

 

A student at my Institute was trying to define with me the difference between a mental imagery experience and dream imagery, particularly in describing these imaginal events  out loud in a group setting, such as happens in my group imagery and group dream classes held in NYC.  Read more »

Imaginate vs. Meditate

Somewhat regularly someone mentions to me:  "Can you repeat that meditation you gave in the workshop?"   I respond:  "I don't teach meditation (the Eastern form).  I teach imagination."  "Oh," is the comeback.  "I mean those imagery exercises you gave."
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